FEATURE: Healthy Living in Leonardtown
Looking for fun fitness challenge, why not try Stand Up Paddle Boarding (SUP). Rent a paddleboard from PAC Paddlesports at Leonardtown Wharf and enjoy the day paddling on beautiful Breton Bay. Paddle boarding has been proven to burn more calories than most sports. In addition to being comparable to a full body workout, paddle boarding also helps improve strength, balance and endurance. You don’t have to be an expert to enjoy this new and upcoming sport. SUP is designed to be family friendly and is great for beginners.
Personal Training Studio, root, SUP & Fitness, located behind the fire house next door to Shepherds Old Field Market at 22725 Duke Street, specializes in group training and strives to make it fun, affordable and accessible to everyone. They work with individuals who are recovering from injuries as well as people who are starting their journey to better health and wellness. Another specialty they offer is Aerial Yoga, a one-of-a kind fitness experience that utilizes hammocks to help yoga postures become accessible to anyone, at any age and any level of fitness.No yoga experience is required and all are welcome!