IMG_20200821_091933.jpg

healthy living

 

Achieving HEALTHY LIVING is attainable in Leonardtown. In this section, we feature a variety of options for living a healthy lifestyle. Rent a canoe or kayak and spend the day paddling along beautiful Breton Bay, engage with others in a variety of indoor and outdoor group fitness classes (options include standup paddleboard, sunrise and aerial yoga, tai chi and more), shop organic, natural foods, enjoy an award-winning, heart healthy wines and delicious meals that are also good for you, and so much more! Whether you're a visitor or resident, you're sure to find everything you need to live a healthy lifestyle. Click on a link below or contact 
ltownmd@gmail.com for more information.

Fitness & Recreation

 
IMG_7982.JPG

Leonardtown offers beautiful outdoor spaces, spectacular water views and an exciting variety of indoor and outdoor group activities. Check out these great ways to have fun while you get fit!

SUP Promo 1 2020.jpg

ROOT, SUP & FITNESS
 

Fitness Studio

root is an alternative fitness studio that offers indoor/outdoor classes, camps, retreats and special events including SUP classes and kids camps at the Wharf, aerial yoga, group fitness classes, and more!

thumbnail_IMG_3304.jpg

SPICE STUDIO
 

Fitness Studio

SPICE offers studio, outdoor and virtual group fitness classes as well as massage and Reiki sessions in its new spacious location on Washington Street in downtown Historic Leonardtown.

IMG_20200724_100704.jpg

PAC PADDLE SPORTS/
PATUXENT ADVENTURE CENTER

Bicycle/Paddlesports Outfitter

Rent a canoe or kayak from Patuxent Adventure Center and enjoy a day paddling along beautiful Breton Bay. Services include bicycle and paddlesports retail, repair and rentals. 

Zumba7-BrandyBlackstone.JPG

ZUMBA FITNESS AROUND TOWN

Group Dance Fitness Classes & Parties

Dance your way fit with Zumba Fitness Around Town. This fun group dance fitness class is taught by certified Zumba Instructors and is held on Saturday's at 9 AM at Port of Leonardtown Winery Park.
 

tai chi.png

TAI CHI FITNESS AROUND TOWN

Group Tai Chi Class & Special Events

This restorative class is taught by certified Tai Chi Instructor, Yoko Gray, and is held at the Port of Leonardtown Winery Park the 2nd & 4th Saturdays of the month at 10 AM after Zumba. Attendees can sign up for a single class or a Zumba/Tai Chi Combo Class.

IMG_20210516_094105.jpg

SUNRISE YOGA AT THE WHARF

Group Yoga Classes & Events

Sunrise Yoga at the Wharf is taught by certified yoga instructors from Evolve Yoga. Greet the sun while enjoying the spectacular view of Breton Bay at Leonardtown Wharf. Held every Sunday and the 2nd Saturday of the month at 7:30 AM.

Aerial Adult Promo
Aerial Adult Promo

press to zoom
Picture1
Picture1

press to zoom
Sunrise Yoga at the Wharf
Sunrise Yoga at the Wharf

press to zoom
Aerial Adult Promo
Aerial Adult Promo

press to zoom
1/20

Looking for More Fun Fitness Options in Leonardtown?

Check out our Fitness Directory>

 

healthy dining/nutrition

Dining at Sweetbay-2020-Brandy Blackston

You can find a wide variety of fine dining options in Leonardtown that offer healthy meals that are both delicious and good for you. 

image0000009.jpg

BOTANIC DELI & CAFE
 

Coffee, sandwiches, desserts

This neighborhood eatery features local, organic, seasonal food cooked from scratch daily. Fresh made to order offerings include sandwiches, salads, desserts and more.




 

Arlee from the Good Earth - Brandy Black

THE GOOD EARTH NATURAL FOODS CO.

Fresh Organic Produce, Lifestyle Kitchen

This natural food store researches to find the best quality in supplements, fresh Certified Organic produce and variety foods for special diets. Their Lifestyles Kitchen offers fresh, healthy, seasonal dishes made from ingredients in the store.

 

IMG_6513.JPG

OLDE TOWN PUB
 

Restaurant & Bar

Olde Town Pub offers an upscale dining and drinking experience. For those looking to eat healthy while dining with friends, the Olde Town Pub currently (at the time of this post) offers options from salads and a "Beyond Burger" Veggie Burger to a Blackened Salmon Sandwich that are sure to satisfy. Visit the restaurant website for their current menu.

IMG_6638.JPG

REAL FOOD STUDIO

Health Food Market & Truck, Catering

Real Food Studio offers a clean and simple menu rooted in the belief that good food equals good health. Food is mindfully sourced, prepared and served to nourish your body in a healthy way. Shop fresh, organic produce, cold pressed juices, delicious, healthy desserts and snacks in the market or find their food truck around town.

 

the front porch.png

THE FRONT PORCH

Restaurant & Bar

The Front Porch is an intimate Restaurant located in Historic Downtown Leonardtown. They offer casual dining in a cozy atmosphere. At the time of this post, healthy options included a Salmon BLT Wrap, a Mediterranean Veggie Pita, and delicous salads like the popular Cranberry Walnut Salad with Honey Maple Glazed Salmon, which is a Gluten Free offering. Please visit the restaurant website for their current menu.

Dining at Sweetbay.png

SWEETBAY

Restaurant & Bar

Sweetbay is a neighborhood restaurant & Bar that serves creative upscale fare in an elegant atmosphere. Seafood is a main staple on their menu that also offers a variety of salads at the time of this post including a Halibut Grilled Corn Avacado Salad. Their dinner menu also included Blackened Salmon. Please visit the restaurant website for their current menu.
 

IMG_1525.jpg

PORT OF LEONARDTOWN

Winery, Wine Tastings

Enjoy award-winning, heart healthy wines at Port of Leonardtown Winery. This Winery Co-op is a unique partnership of 12+ area wineries and vineyards. Gather with friends and enjoy live music wines that are both delicious and good for you. Also offering light refreshments (on site and also offered by food trucks during weekend events), wine and kid-friendly slushies.

Antoinette's Garden 2020- 3 -Brandy Blac

ANTOINETTE'S GARDEN

Gourmet Coffee & Wine Bar

Gather with friends and enjoy the great energy and cool vibes of this new gourmet coffee & wine bar located right in Historic Leonardtown Square. Relax and unwind as you sip on delicious heart-healthy wines. The Garden frequently has live music and also offers charcuterie boards & desserts.

 

thumbnail_Alissa Kircher_2017.jpg

SOMD VEGAN

Vegan Lifestyle Classes 

Alissa Kircher from SOMD Vegan Events introduces you to the world of Vegan food. She shares recipes, debunks myths and talks about the health benefits of living a Vegan lifestyle in her new series for
Leonardtown Learn & Share.



 

Cooking Eggs

COOKING WITH JEN

Healthy Cooking Classes

Jenn Houck, Co-Owner of root, SUP & Fitness, is in the Kitchen and she's a wizard at creating healthy, inventive meals with readily available produce. Jenn shares her large catalog of classes with the Leonardtown Learn & Share Virtual Platform. Let Jenn help you solve that daily dilema of "What's for Dinner" with healthy & tasty meals.

Image by Nadine Primeau

NUTRITION

Live Well Through Healthy Nutrition

MedStar St. Mary's Hospital discusses the benefits of eating nutritious, balanced meals and how important healthy eating is for our health and well-being. 

Real Foods 3-Brandy Blackstone
Real Foods 3-Brandy Blackstone

press to zoom
Real Foods -Brandy Blackstone
Real Foods -Brandy Blackstone

press to zoom
Vegan Lentil-Stuffed Acorn Squash
Vegan Lentil-Stuffed Acorn Squash

press to zoom
Real Foods 3-Brandy Blackstone
Real Foods 3-Brandy Blackstone

press to zoom
1/30

Looking for More Great Dining Options in Leonardtown?
(check website menus for healthy dining alternatives)

 

Check out our Restaurant Directory>

 

shop organic, natural produce

Organic Apples

It's easy to eat healthy when fresh organic, natural produce is at your fingertips. Learn where you can shop in Leonardtown and also find great heart-healthy recipes.

Arlee from the Good Earth - Brandy Black

THE GOOD EARTH NATURAL FOODS CO.

Fresh Organic Produce, Lifestyle Kitchen

This natural food store researches to find the best quality in supplements, fresh Certified Organic produce and variety foods for special diets. Their Lifestyles Kitchen offers fresh, healthy, seasonal dishes made from ingredients in the store.

 

Real Food 2

REAL FOOD STUDIO

 

Fresh Organic Produce, Lifestyle Kitchen

Real Food Studio offers a clean and simple menu rooted in the belief that good food equals good health. Food is mindfully sourced, prepared and served to nourish your body in a healthy way. Shop fresh, organic produce, cold pressed juices, delicious, healthy desserts and snacks in the market or find their food truck around town.

Organic Vegetables

SASSAFRASS CREEK
ORGANIC FARM

 

Fresh Organic Produce, Lifestyle Kitchen

A four season, USDA certified organic vegetable farm that grows a variety of vegetables, fruit and grains. The organic sustainable farm strives to protect natural resources while helping to maintain a productive and profitable agriculture.

IMG_3717
IMG_3717

press to zoom
The Good Earth
The Good Earth

press to zoom
Alissa Kircher_2_2017
Alissa Kircher_2_2017

press to zoom
IMG_3717
IMG_3717

press to zoom
1/15

Looking for More Great Options for Shopping Fresh and Organic in Leonardtown?
 

Check out our
Health Food Directory>

 

relax & unwind

knitting.jpg

There are some great ways to relax and unwind in Leonardtown from joining a group knitting workshop or art class to enjoying a stroll or yoga at the Wharf. Here are some great ways to recharge from a busy life.

yoga Salt Cycle Studio 2017.jpg

SUNRISE YOGA AT THE WHARF

Group Yoga Fitness Classes

Awaken and restore your mind and body with this ongoing health and wellness series taught by Evolve Yoga & Wellness. Held  every Sunday and every second Saturday of the month at beautiful Leonardtown Wharf.

tai chi.png

TAI CHI FITNESS AROUND TOWN

Group Tai Chi Fitness Classes, Events

This restorative class is taught by certified Tai Chi Instructor, Yoko Gray, and is held at the Port of Leonardtown Winery Park the 2nd & 4th Saturdays of the month at 10 AM after Zumba. Attendees can sign up for a single class or a Zumba/Tai Chi Combo Class.

knitting.jpg

CRAZY FOR EWE
YARN STORE

Knitting store, classes, retreats

Crazy for Ewe Yarn Store, located on Washington Street in historic Leonardtown offers group knitting/crocheting sessions, classes, special events and retreats. Discover the sense of calm, wellness and community that comes with learning or practicing knitting or crocheting in a supportive and welcoming environment.
 

Antoinette's Garden 3.png

ANTOINETTE'S GARDEN
 

Gourmet Coffee & Wine Bar

Gather with friends and enjoy the great energy and cool vibes of this new gourmet coffee & wine bar located right in Historic Leonardtown Square. Relax and unwind as you sip on delicious heart-healthy wines. The Garden frequently has live music and also offers charcuterie boards & desserts.

Winery patio open.jpg

PORT OF LEONARDTOWN 
 

Award-winning Wines, Live Music, Events

Sample the award-winning wines while enjoying live music and the beautiful surroundings of the Winery and neighboring Port of Leonardtown Park & Kayak Launch.  Located in Leonardtown off of Newtowne Neck Road. 

Kayaking BB MR 3.jpg

PATUXENT ADVENTURE CENTER/PAC PADDLE SPORTS

Bicycle & Paddlesports Outfitter

Rent a canoe or kayak and spend a day paddling along beautiful Breton Bay. A popular outing is the McIntosh Run Water trail. Explore the local marshes while enjoying the calming waters and breathtaking views in this three-mile long trail that leads to the stunning Leonardtown Wharf. You may even see muskrats, otter and other wildlife along the way - a sure way to reconnect with nature and yourself. After your trip, return to the POL Winery (located in the park) and sample some of their award winning wines. The Winery frequently has live music on the weekends.

 

IMG_20200731_193417
IMG_20200731_193417

press to zoom
Antoinette's Garden 4
Antoinette's Garden 4

press to zoom
POL-10.17.20_2
POL-10.17.20_2

press to zoom
IMG_20200731_193417
IMG_20200731_193417

press to zoom
1/19

Looking for More Great Ways to Relax & Unwind in Leonardtown?
 

Check out our
Entertainment Directory>

 

Wellness Services

Massage

There are a variety of holistic, wellness services offered in Leonardtown. Find experts who can help you on your path to health and wellness.

Acupuncture Session

HAMILTON ACTUPUNCTURE & CHINESE HERBAL CENTER
 

Acupuncture, Oriental Medicine

Discover the wellness benefits of acupuncture. Not just for pain management, acupuncture can provide overall health and wellness and aid in stress relief, hormonal imbalances, weight loss, digestive issues and much more.

Massage

WHARFSIDE WELLNES & MASSAGE
 

Massage therapy, Sweedish, deep tissue and sports massage

Massage Therapy is known to provide a wide range of benefits including stress reduction, reduced anxiety, improved circulation, increased joint flexibility and mobility, reduced muscle tension and much more.

Image by Nadine Primeau

NUTRITION

Tips for healthy, balanced nutrition

MedStar St. Mary's Hospital discusses the benefits of eating nutritious balanced meals and how important healthy eating is for our health and well-being. 

drew-gilliam-TraWB-spotU-unsplash.jpg

WATER SAFETY
 

Have a Happy and Safe Summer

Leonardtown Town Council Member Mary Slade, along with two local youth lifeguards, shares the importance of water safety. Learn important tips and guidelines to keep your family safe in or near the water.

Alissa Kircher_2_2017
Alissa Kircher_2_2017

press to zoom
Alissa Kircher_3_2017
Alissa Kircher_3_2017

press to zoom
Image by Toa Heftiba
Image by Toa Heftiba

press to zoom
Alissa Kircher_2_2017
Alissa Kircher_2_2017

press to zoom
1/11

Looking for More Great Options for Health & Wellnes
 

Check out our
Wellness Directory>

aerial.jpg
LeonardtownLogo-Transparent.png

Featured LBA Business